Cleansing

According to Ayurvedic doctors, internal cleansing is an essential step in getting toxins out of the body. Liver and intestinal cleansing periodically is essential. Please do not do a cleanse if you have a weak liver or colon. It is best to consult your physician if you have any health conditions before starting a cleanse.

 

Daily Routine

By Amber Vitse, Ayurvedic Practitioner
(Editor’s Note: If you do not know your constitution, also known as your Dosha, take the test by clicking here).

  • Wake before 7am, sleep before 10pm. If awake between 3 and 6, this is the best time to meditate
  • Use a dry wash cloth rather than a brush or loofah to exfoliate your skin. Implement Abyangha—self massage with oils. Use abundant 
    Warming oil (click here for Abyangha instruction if needed)
  • Step into mildly warm bath or gentle shower. Pat dry with soft towels, apply more oil if necessary
  • Cleanse the mouth and teeth with mild paste, rub the gums with sesame oil
  • Engage in mild exercise like tai chi, walking or grounding and calming yoga
  • Dress in colors that mitigate Vata and promote meditation: yellow, orange, and red
  • Avoid cold wind and dampness, but if exposed cover the neck, chest, and head
  • If it is difficult for you to breakfast early, at least start with nourishing teas that are non-caffeinated and enhanced with milk or a milk substitute and a natural sweetener: ginger, cardamom, coriander, clove, fennel, cinnamon—like a chai blend

Taking your herbs

Foods during a cleanse

Do not fast if strongly Vata dominant or underweight. Kichadi or Kichari is your best cleansing food while remaining nourished—Blend of Basmati or Brown Rice, Mung Bean, and spices. For recipe click here.

Cantaloupe and other melons, coconut, fresh figs, grapes, mangoes, papayas, peaches, persimmons, sweet plums, fresh dates. In the spring try soaking dried coconut, figs, raisins, prune, dates and add to soaked nuts or breakfast grains if you’d like.

well steamed: beets, carrots, Jerusalem artichokes, okra, sweet potatoes and yams, turnips, winter squashes, summer squashes, kale, raw tomatoes and cucumbers on warm days. New greens not yet too bitter can be used in the spring.

Rice is best during a cleanse, you should avoid inflammatory wheat. If you need a change, whole oat groats can be used.

Try to avoid these during a cleanse as they are not sattvic. If you cannot avoid them, choose seafoods that are lowest in mercury http://www.thegreenguide.com/doc/101/whichfish

Should also be avoided during a cleanse, but if replacing animal protein and you are quite active, choose fermented dairy like yogurt and kefir, and choose organic and grass-fed.

 Mung beans, well cooked and made into a paste or soup are best

Ghee is the optimum for oleation of tissues for cleansing. Use plenty! Sesame oil is good for the rest of the body.

All can be used during this period as a replacement for animal proteins. Choose this year’s fresh crop, not rancid old nuts on sale to clear them out.

Cantaloupe and other melons, coconut, fresh figs, grapes, mangoes, papayas, peaches, persimmons, sweet plums, fresh dates. In the spring try soaking dried coconut, figs, raisins, prune, dates and add to soaked nuts or breakfast grains if you’d like.

Small amounts during a cleanse, of rice syrup, agave nectar, molasses

Warmed rice milk, almond milk, herbal teas