Serving Size: 1 Capsule
Servings Per Container: 60
Amount per serving
Ashwagandha** (Withnia somnifera) 300 mg*
(Root extract,standardized for Withanolides)
*Daily value not established
Other ingredients: Capsule (plant-derived Cellulose), Cellulose,millet,Silica,Magnesium stearate.
Ayurvedic Name: Ashvakandika
Botanical Name: Withania somnifera
Common/English Name: Winter Cherry
Part(s) Used: Root
Major Constituents: Withanolides, Withanine, Withaferin A, Anaferine, Choline, Somnine, Somniferine.
Other Ingredients: Capsule (plant-derived Cellulose), Millet grain, Cellulose (plant-derived), Silica, Magnesium Stearate. This product is Gluten free and vegan. Free from artificial colors, preservatives or additives.
Individuals of dominant Vata Dosha can have “high energy”, but they lack stamina. Ashwagandha helps improve their endurance. Kapha people are naturally laid back and do not have high energy. When out of balance, they show signs of stress and depression. Ashwagandha helps rejuvenate Kapha types.
Vata people can help themselves by choosing foods that offer sustained energy. Kapha people need to vary routines and exercise on a regular basis.
Massage works well with Vata types. Meditation and Yoga helps them focus.