Ingredients: Oils Sesame, Jojoba, Sweet Almond, Wheat Germ; essential oils of Nutmeg, Lemongrass, Cinnamon, Cumin and Rosemary. No artificial colors, preservatives or additives.
Yoga of Herbs, Dr. Vasant Lad and Dr. David Frawley.
The Encyclopedia of Essential Oils, Julia Lawless.
The Complete Medicinal Herbal, Penelope Ody.
Everyone benefits from massage. A frequency of once a week is suggested. Nature’s Formulary Warming Ayurvedic Massage Oil is especially useful for Kapha individuals. Here are massage suggestions:
Firm, short strokes to stimulate and invigorate tissues and muscles. Apply to stiff joints and follow up with a warm bath.
Integrate deep tissue massage.
Supplement with massage tools for increasing circulation, tissue fluid movement.
Can be used as a body oil when skin is dry, or add a few drops into the bath prior to soaking.
Resources for your Ayurvedic lifetsyle
For step by step instructions on how to do Abyanga – Ayurvedic self massage, Click here.