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Ashwagandha combat effects of stress, mitigates stress hormones



Support for : Vata • Kapha

Pronunciation: (ash-wa-ghan’-duh)

Ashwagandha is used to combat the effects of stress. It improves endurance and is also a rejuvenative. For many people it promotes better sleep when taken late in the evening. Ashwagandha is well known as an adaptogen. Healthy seniors will find this herb supports their active lifestyle!
Suggested Use: 1 capsule twice a day with meals.
Pack size: 60 Vegetarian capsules.
Complementary/synergistic products: Shankhpushpi

Ashwagandha has been used safely and effectively in India for many centuries. We suggest this product not be used if you are pregnant or nursing. Keep away from children.

Price : $18.99

More Information

Ayurvedic Name: Ashvakandika
Botanical Name: Withania somnifera
Common/English Name: Winter Cherry
Part(s) Used: Root
Major Constituents: Withanolides, Withanine, Withaferin A, Anaferine, Choline, Somnine, Somniferine.
Other Ingredients: Capsule (plant-derived Cellulose), Millet grain, Cellulose (plant-derived), Silica, Magnesium Stearate.
This product is Gluten free and vegan.  Free from artificial colors, preservatives or additives.

Supplement Facts

Serving Size: 1 Capsule
Servings Per Container: 60

Amount per serving

Ashwagandha** (Withnia somnifera) 300 mg*
(Root extract,standardized for Withanolides)

*Daily value not established

Other ingredients: Capsule (plant-derived Cellulose), Cellulose,millet,Silica,Magnesium stearate.
**Gluten Free

Lifestyle Suggestions

Individuals of dominant Vata Dosha can have “high energy”, but they lack stamina. Ashwagandha helps improve their endurance. Kapha people are naturally laid back and do not have high energy. When out of balance, they show signs of stress and depression. Ashwagandha helps rejuvenate Kapha types.

Vata people can help themselves by choosing foods that offer sustained energy. Kapha people need to vary routines and exercise on a regular basis.

Massage works well with Vata types. Meditation and Yoga helps them focus.