Ingredients: Oils Sesame, Jojoba, Sweet Almond, Wheat Germ; essential oils of Nutmeg, Lemongrass, Cinnamon, Cumin and Rosemary. No artificial colors, preservatives or additives.
References: Yoga of Herbs, Dr. Vasant Lad and Dr. David Frawley. The Encyclopedia of Essential Oils, Julia Lawless. The Complete Medicinal Herbal, Penelope Ody.
Everyone benefits from massage. A frequency of once a week is suggested. Nature’s Formulary Warming Ayurvedic Massage Oil is especially useful for Kapha individuals. Here are massage suggestions:
Firm, short strokes to stimulate and invigorate tissues and muscles. Apply to stiff joints and follow up with a warm bath.
Integrate deep tissue massage.
Supplement with massage tools for increasing circulation, tissue fluid movement.
Can be used as a body oil when skin is dry, or add a few drops into the bath prior to soaking.
Resources for your Ayurvedic lifetsyle
For step by step instructions on how to do Abyanga – Ayurvedic self massage, Click here.