References:
1. Yoga of Herbs, Dr. Vasant Lad and Dr. David Frawley.
2. The Encyclopedia of Essential Oils, Julia Lawless.
3. The Complete Medicinal Herbal, Penelope Ody.
4. Internal Documents.

Use For: Body massage, to help reduce stress. Specially formulated with Sesame and pure essential oils for a relaxing, sensual experience. Made for Vata and Kapha type but best suited for Kapha.
Suggested Use: Massage body at least once a week or as needed.
Pack size: 4 oz. (100 ml).
Synergistic / Complementary Products: Ashwagandha, Neem/Tulsi soap
Usage Precautions: Massage can be enjoyed by everyone. Product contains essential oils, hence it is advised to use oil externally and avoid splashing into eyes.
Ingredients: Sesame oil, Wheat Germ oil, Jojoba; essential oils of Nutmeg, Lemon grass, Cinnamon, Cumin, Fenugreek
Price: $12.99

Lifestyle suggestions:
1. Everyone benefits from massage. A frequency of once a week is suggested.
Nature's Formulary Warming Ayurvedic Massage Oil is especially useful for Kapha individuals. Here are massage suggestions:
• Firm, short strokes to stimulate and invigorate tissues and muscles.
• Apply to stiff joints and follow up with a warm bath.
• Integrate deep tissue massage.
• Supplement with massage tools for increasing circulation, tissue fluid movement.
2. Can also be applied to the feet just before bed to prepare for a calmer sleep.
3. Can be used as a body oil when skin is dry, or add a few drops into the bath prior to soaking.