References:
1. Yoga of Herbs, Dr. Vasant Lad and Dr. David Frawley.
2. The Encyclopedia of Essential Oils, Julia Lawless.
3. The Complete Medicinal Herbal, Penelope Ody.
4. Internal Documents.

Use For: Body massage, to help reduce stress. Specially formulated with Sesame and pure essential oils for a relaxing, sensual experience. Best suited for Pitta types.
Suggested Use: Massage body at least once a week or as needed.
Pack size: 4 oz. (100 ml).
Synergistic / Complementary Products: Phyllanthus, Picrorrhiza, Neem/Tulsi soap
Usage Precautions: Massage can be enjoyed by everyone. Product contains essential oils, hence it is advised to use oil externally and avoid splashing into eyes.
Ingredients: Sesame oil, Wheat Germ oil, Jojoba; essential oils of Camphor, Rose Otto, Geranium, Peppermint, Vetiver.
Price: $12.99

Lifestyle suggestions:
1. Everyone benefits from massage. A frequency of once a week is suggested.
Nature's Formulary Cooling Ayurvedic Massage Oil is especially useful for Pitta individuals. Here are massage suggestions:
• Try medium pressure, medium strokes, minimize deep tissue strokes.
• Apply to inflamed joints
• Apply a small amount on external area so as to get a gentle fragrance of oils to help during stressful times.
2. Can also be applied to the feet just before bed to prepare for a calmer sleep.
3. Can be used as a body oil when skin is dry, or add a few drops into the bath prior to soaking.