References:
1. Yoga of Herbs, Dr. Vasant Lad and Dr. David Frawley.
2. The Encyclopedia of Essential Oils, Julia Lawless.
3. The Complete Medicinal Herbal, Penelope Ody.
4. Internal Documents.

Use For: Body massage, to help reduce stress. Specially formulated with Sesame and pure essential oils for a relaxing, sensual experience. Formulated for all Doshas, this massage oil is particularly well suited for Vata types.
Suggested Use: Massage body at least once a week or as needed.
Pack size: 4 oz. (100 ml).
Synergistic / Complementary Products: Ashwagandha, Sandalwood/Turmeric Soap.
Usage Precautions: Massage can be enjoyed by everyone. Product contains essential oils, hence it is advised to use oil externally and avoid splashing into eyes.
Ingredients: Sesame oil, Sweet Almond oil, Rice Bran oil, Wheat Germ oil, Jojoba; essential oils of Sandalwood, Geranium, Coriander, Carrot Seed, Jasmine, Frankincense, Pettitgrain, Lemon grass.
Price: $12.99

Lifestyle suggestions:
1. Everyone benefits from massage. A frequency of once a week is suggested.
• Vata: Try a gentler, slow, long strokes, for example Swedish.
• Pitta: Try medium pressure, medium strokes, tapping or rolling, minimize deep tissue strokes.
• Kapha: Firm, short strokes to stimulate and invigorate tissues and muscles. Integrate deep tissue massage.
2. Can also be applied to the feet just before bed to prepare for a calmer sleep.
3. Can be used as a body oil when skin is dry, or add a few drops into the bath prior to soaking.