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Shankhpushpi
(shank-a-push'-pee)

Picture of Shankhpushpi

Price: $19.89
  Use for: Anxiousness & Mood Changes

Product information:

Shankhpushpi is useful during times of anxiousness and mood changes
Suggested Use: 1 capsule, twice a day with meals.
Pack size: 60 Vegetarian capsules.
Synergistic / Complementary Products: Ashwagandha
Note: Shankhpushpi has been safely used in India for many centuries. We suggest this product not be used if you are pregnant or nursing.
Made with Ceritified Wild Crafted Shankhpushpi

  Support for: Vata • Pitta

More information:

Ayurvedic Name: Shankhpushpi
Botanical Name: Convolvulus pluricalis
Common/English Name: No common name assigned.
Part(s) Used: Whole plant.
Major Constituents: Various.
Other Ingredients: Capsule (plant-derived Cellulose), Microcrystalline cellulose, Magnesium stearate.
This product is Gluten free. No artificial colors, preservatives or additives.

 
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For a partial list of clinical studies click below:

       
 

Lifestyle suggestions:

Individuals of dominant Vata Dosha, when under stress are inclined to react by feeling anxious. Pitta individuals are more likely to have changeable moods rather than anxiety. These characteristics are a natural part of their Doshas, they are exaggerated when out of balance. Our body produces chemicals and hormones as reaction to stress. Shankhpushpi has been shown to reduce the effect of the anxiety chemical cycle.

Vata people can help their anxiety by meditating or practicing Yoga. A body/foot massage is helpful as well as a luke warm bath.

Pitta dominant people should keep an eye on Pitta aggravating foods such as oily, fried, spicy foods and alcohol. Search out distracting activities such as hiking, reading.

 

Resources for an Ayurvedic lifetsyle

Yoga can be helped in coping with anxiety and mood. For Yoga positions for you Dosha Click here.
 
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