7/21/2011 :: Thought for today

Ayurvedic medicine's philosophy emphasizes moderation rather than denial. We can be healthy by practising moderation within the realms of our body type. Denial can be just as unhealthy as indulgence.

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7/12/2011 :: Summertime...

The official start of summer in the northern hemisphere was June 21st. Her it is July and many parts of the country are feeling the heat of summer.

Pitta dominant folks would do well to hydrate, cover their head with a hat and wear sun block. While the Pitta people may not like the heat, Vata and Kapha dominant persons love it! 

Tell us how you are keeping you Doshas in balance during the summer.

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