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Suggested meal recipes for individuals who are primarily Pitta
Flavoured yogurt
A highly flavoured yogurt. In India it is served with a biryani.
Ingredients
One cup of yogurt (does not matter if it is full fat, low fat or zero fat)
1/4 cup water
1 large clove of garlic, finely chopped
¼ teaspoon salt (or to taste)
¼ teaspoon red chili powder (or to taste)
Method
1.Mix all ingredients, and gently stir with a fork.
2.Pour in a serving bowl and decorate with a pinch red and black pepper.
3.Consider adding less or more water, depending on the consistency you desire.
Remarks
This is a highly flavoured raita. It is a specialty from Hyderabad where this is the ideal accompaniment to one of their classical biryanis which usually have a mild and subtle flavor. Normally this is a very “thin” raita, but again, add water to suit your own taste. Also, add salt and red chili powder to your taste.
An offering from the Heart – a Deepak Singh recipe. www.SpiritualJourneys.net
Mango Kulfi - Indian Mango Ice Cream Dessert
Ingredients
1 can (400 gr, 14 oz) sweetened condensed milk
1 can (850 gr) sweetened mango pulp. Prefer “Alphonso” mangoes
1 pinch saffron
1 to 2 tablespoons regular (whole) milk
Method
1.Put the mango pulp and condensed milk in a blender.
2.Heat the 1-2 tablespoons of milk in a small pan till it starts to boil.
3.Grind the saffron in the palm of your hand and sprinkle it in the boiling milk. Stir and pour in the blender.
4.Blend the mixture, and pour into serving dishes.
5.Store in freezer, and serve after 3-4 hours as it freezes, but has not totally solidified. Alternatively, freeze solid and microwave to a “slushy” consistency prior to serving.
Remarks
A heavy but delicious dessert. Normally cooked by boiling off the milk and using the creamy milk.
An offering from the Heart – a Deepak Singh recipe. www.SpiritualJourneys.net
Fresh Cucumber Raita
preparation time: 10 minutes
Yields: About 2 Cups
1 small-medium cucumber, peeled, seeded & grated
1 ½ cups plain yogurt or kefir
1/4 cup fresh cilantro leaf, chopped fine
1 tsp. each: cumin seed, ground cumin, ground coriander, celtic sea salt
½ tsp. each: turmeric, ground ginger & black pepper
1/4 tsp. chili powder (omit for Pitta)
Peel, seed & grate cucumber. Place in a large bowl with remaining ingredients. Mix well. Let sit in refrigerator for 1 hour before serving.
By Talya Lutzker. www.talyaskitchen.com
Fresh Cilantro Chutney
preparation time: 5 minutes
Yields: About 1 Cup
1 bunch fresh cilantro, chopped fine
1/4 cup lemon juice, fresh squeezed
1/4 cup purified water
2 inches ginger root, peeled & chopped
2 Tbs. raw tahini
1 tsp. raw honey
1/4 cup grated coconut
1 ½ tsp. celtic sea salt
½ tsp. each: fennel seed, ground cumin & ground black peper
In a blender or food processor, blend cilantro, lemon juice & water first. Blend until cilantro is chopped. Add remaining ingredients & blend until mixture is like a paste. Store in the refrigerator for up to one week. Fresh mint leaves and/or dill can be substituted or added to cilantro for variety.
By Talya Lutzker. www.talyaskitchen.com
Raw Cream of Greens Soup
preparation time: 5 minutes
Serves 2 - 4
4 cups Kale Leaves – tightly packed
1 apple, peeled & chopped
1 cup water, plus ¼ cup water to thin if necessary
2 tsp. fresh lemon juice
½ tsp. cumin powder & coriander powder
Celtic Sea Salt to taste
1 ripe avocado, chopped
Blending a lot of fresh vegetables into a small volume offers packed nutrition while helping to break down the fiber of raw vegetables. This makes them easier to digest and the firey heat of Pitta loves the cooling process foods like this provide. This soup can be eaten raw as is, or gently heated on the stove over low-medium heat. Place the kale, apple, water, lemon juice, spices and salt in a food processor and process until smooth. Add the avocado and process again until smooth. If necessary, add the remaining ¼ cup water thin and process once more. Serve immediately or refrigerate for a couple of hours before serving. This soup is best when prepared in Summer.
By Talya Lutzker. www.talyaskitchen.com
All recipies are copyright of the authors.
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